"What can I get for you today?" {Coffee Shop Edition}

Let me be honest with you. I spend a lot of time in coffee shops. It is where I get my best work done and where I can focus most. But whenever I walk in I always feel the need to buy a drink-to support their business and for my own pleasure. (I mean isn't that a reason to go to these places in itself?) On the days where I am feeling super healthy I get a simple glass of water. Cheap and good for you. But we all know that is not usually the case.

The problem is that unless you get a black coffee and add nothing extra- the drinks in these places are going to be full of hidden sugar. The moment you start adding foam, cream and lattes to your order the calorie count begins to rise. That being said there are ways that you can avoid this unneeded sugar and still indulge in your favorite coffee concoctions.

First- It is just about being aware of what is in your logo-embossed paper cup. The cool thing about places such as Starbucks and some other trendy local shops is that they usually have the calories listed on the menu. Or simply asking the barista what is included can be helpful when trying to make the healthier choice.

Second- Do not be afraid of trying out new things. I am personally not a huge coffee fan, but I know that many people can not get through their days without it. That being said, sometimes you might have to break away from your "Venti carmel frappuccino with an extra whip." Whenever you order a latte or a mocha try giving non-fat, soy, coconut, or almond milk a chance. I have found that usually with non-fat or soy milk there is not much of a change of taste and almond milk gives a natural sweetness. Also I was told by a Starbucks barista that if you simply order your drink "skinny" they will know to make your order without whip cream and with sugar-free syrup. Or if you are completely against straying away from your usual order try cutting down on the size that you get. Can I get a (sm)Tall please?

Third- Limit your indulgences. Try other options to get your caffeine-fix for the day. I have found that Green Tea is a pretty good option to still get a natural energy boost. Small amounts of dark chocolate and guarana berry powder (which apparently you can order straight off Amazon Prime) can also improve your enthusiasm. And if all of that is not your cup of tea (oh yeah did I forget to mention hot tea could give you a little kick too?) then try black coffee or a shot of expresso.

It is all about knowing what works best for you!

As an added bonus I did a little homework for you on some drinks you can order at your local Starbucks without breaking your healthy lifestyle:

-Shaken Tazo Iced Passion Tea (0 cal!)

Nonfat Iced Vanilla Latte (120 cal)

Nonfat Caramel Macchiato (140 cal)

Iced Coffee (With Classic Syrup) (60 cal)

Soy Tazo Chai Tea Latte (180 cal)

Caffe Americano (10 cal)

Happy ordering!

-ICF